Is It Worth Dying For?

How To Make Stress Work For You - Not Against You

By: Robert S. Eliot

Write A Review

Paperback | 1 April 1989 | Edition Number 1

At a Glance

Paperback
290 Pages

Dimensions(cm)
20.5 x 12 x 3

Paperback

RRP $32.16

$31.75

or 4 interest-free payments of $7.94 with

Ships in 5 to 7 business days

A groundbreaking examination of stress and its effects on health and disease

Cardiologist Robert S. Eliot identifies "hot reactors"-apparently healthy people who overreact to such common occurrences as losing a tennis game or missing a train. If you are a "hot reactor," you may be responding to stress with an all-out physical effort that is taking a heavy toll on your health . . . without your even being aware of it.

Based on more than twenty years of research with thousands of patients, Is it Worth Dying For? takes stress management out of pop psychology and puts it into mainstream medicine. Dr. Eliot identifies the ways in which stress affects the heart, the blood vessels, and the body and gives us new, objective ways of detecting stress before any damage is done. He offers a complete program for recognizing, reducing, and reversing the hidden effects of stress in your life-to make stress work for you, not against you.

You'll learn-
. How to take your own "stress temperature" (the results may surprise you)
. Whether you are a "hot" or "cold" reactor
. How to relieve work-related stress
. How to reduce your dependency on alcohol, drugs, and tobacco
. How to keep your sense of control and self-mastery in practically any situation
. Plus a complete stress-reducing nutrition plan; relaxation therapy techniques; and a twenty-minute-per day, three-day-per-week aerobic fitness program to strengthen your heart

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $89.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.

Defective items

If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.

For more info please visit our Help Centre.

You Can Find This Book In

Non-Fiction Medicine Pre-Clinical Medicine & Basic Sciences Physiology Philosophy Fiction Modern & Contemporary Fiction Religion & Beliefs Religion Psychology Family & Health Coping with / Advice about Personal, Social & Health Topics

Coping with / Advice about Stress Relationships & Families: Advice & Issues Self-Help, Personal Development & Practical Advice Advice on Careers & Achieving Success Coping with Old Age / Advice about Ageing

Acknowledgments	p. xi
Foreword	p. xix
Introduction	p. 1
Stress and the Hot Reactor
Stress: The Modern Epidemic	p. 13
Stress in Action: How Your Body Responds	p. 23
The Hot Reactors	p. 36
Hot Reacting, High Blood Pressure, and Heart Attack	p. 56
Are You a Hot Reactor?	p. 66
Learning to Manage Stress
Changing Your Self-Talks	p. 95
Clarifying Your Values	p. 112
Relaxing Your Body	p. 121
Increasing Your Fitness	p. 136
Making the Most of Support and Leisure	p. 154
Eating Right	p. 165
Managing Alcohol, Cigarettes, Caffeine, and Pills	p. 194
Relieving Stress on the Job	p. 209
Maintaining a Healthy Heart	p. 223
Epilogue: It's Not Worth Dying For	p. 233
Notes and Sources	p. 236
Recommended Reading	p. 243
Index	p. 248
Table of Contents provided by Ingram. All Rights Reserved.

Is It Worth Dying For?

How To Make Stress Work For You - Not Against You

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

More in Coping with Old Age / Advice about Ageing

Departure(s)

Breath

The New Science of a Lost Art

Prime Time

The Handbook for Those in the Prime of Their Life

How to Have an Epic Retirement

Updated Edition

Lifespan

Why We Age - and Why We Don't Have To

Being Old...and Learning to Love It!

Everyday Genius

Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More

Why We Get Sick

The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It

Brooke Shields is Not Allowed to Get Old

Thoughts on ageing as a woman

10-Minute Chair Yoga for Seniors Over 60

28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To Improve Posture, Increase Your Independence & Lose Weight for Beginners, Intermediate & Advanced Levels

Finding Meaning in the Second Half of Life

How to Finally Really Grow Up

Getting Naked

The Quiet Work of Becoming Perfectly Imperfect

Forever Strong

A New, Science-Based Strategy for Aging Well

The Comfort Crisis

Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

Cold Therapy Made Simple

A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer

The Sage's Tao Te Ching

Ancient Advice for the Second Half of Life

Doing Life With Your Adult Children

Keep Your Mouth Shut And The Welcome Mat Out

The Longevity Book

Live Stronger. Live Better. The Art of Ageing Well.

The Midlife Cyclist

The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

Hope and Help for Your Nerves

End Anxiety Now

The Age Code

The New Science of Food and How It Can Save Us

Healthy to 100

How Strong Social Ties Lead to Long Lives

Super Agers

An Evidence-Based Approach to Longevity

Can Adventure Prevent Dementia? A Guide to Outwitting Alzheimer's

Outwitting Alzheimer's

This product is categorised by