Instant Calm

Over 100 Easy-To-Use Techniques for Relaxing Mind and Body

By: Paul Wilson

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Paperback | 1 May 1995

At a Glance

Paperback
336 Pages

Dimensions(cm)
20.32 x 13.34 x 1.91

Paperback

$56.75

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Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

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