Instant Calm

Over 100 Easy-To-Use Techniques for Relaxing Mind and Body

By: Paul Wilson

Write A Review

Paperback | 1 May 1995

At a Glance

Paperback
336 Pages

Dimensions(cm)
20.32 x 13.34 x 1.91

Paperback

$53.99

or 4 interest-free payments of $13.50 with

Ships in 15 to 25 business days

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.