Instant Anger Management

Quick and Simple CBT Strategies to Defuse Anger on the Spot

By: Aaron Karmin

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Paperback | 4 November 2021

At a Glance

Paperback
168 Pages

Dimensions(cm)
18 x 13 x 0.5

Paperback

$36.75

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Quick and easy-to-learn strategies for dealing with anger on the spot!

If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold.

Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple "try this" interventions-such as breathing, acceptance, and self-expression-you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.

Packed with skills to help you:

Express yourself in healthy ways
Deal with frustration
Find validation for your emotions
Handle feelings of regret
Stop being defensive

About the Author

Aaron Karmin, LCPC, is a licensed clinical professional counselor who earned his master's degree through Roosevelt University in Chicago, IL. In addition, Karmin is a certified clinical hypnotherapist and holds an advanced certification in stress management. He is author of The Anger Management Workbook for Men and his approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting expression.

Industry Reviews

“As a therapist, I have found anger to be one of the most complicated, confusing emotions that people have, yet few resources deal with this topic. Instant Anger Management provides a comprehensive and easy-to-understand guide to coping with anger, including why we get angry and how to handle anger without becoming destructive. People will like the ‘try this’ sections, which clearly describe strategies to manage anger and stay emotionally healthy.”
—Marisol Hanley, PhD, psychologist, and partner at Seattle Psychology PLLC

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