Break free from the weight of diets, trauma, and shame, and finally feel good in your body.
After a lifetime of emotional eating, body image battles, and chasing the next miracle fix, Jackie Melo, a certified Weight Loss Coach, discovered something revolutionary: true transformation isn't about willpower or restriction. It's about healing. In this honest, empowering book, Jackie shares the story behind the ICBR Body Reset Program, a gentle, sustainable approach to weight loss and body love that changed her life at age 60. From childhood trauma and self-loathing to inner peace and physical freedom, she opens up about her raw, real journey and the lessons she learned along the way.
The ICBR Body Reset isn't another diet. It's a return to yourself. A path to reconnect with your body, rebuild trust, and release the emotional weight that's been holding you back.
Whether you've tried everything and feel stuck, or you're just starting your wellness journey, this book offers compassion, clarity, and a way forward that actually works, because it begins with healing from the inside out.
