I Do-nut Diet

Transforming Bodies, Minds and Lives

By: Jade Spooner

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Paperback | 3 November 2020

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Dieting is hard. So it's no surprise that 95% of diets fail. Why? Because most diets are unsustainable in the long term. Flexible dieting is a realistic, healthy-eating approach to nutrition that's backed by science. It follows the 80/20 rule - eat 80% whole food so you can enjoy 20% soul food. With flexible dieting, you don't have to give up the foods you love to achieve your weight-loss goals. You can eat a donut if you want to!

There's more to it than this, of course. You also need to get familiar with macronutrients - protein, fat and carbohydrates - which play an important role in body composition. Depending upon your goal (weight loss, maintenance or building muscle), you need to hit certain macro intake goals daily in order to achieve optimal results.

Sounds tricky but Jade Spooner, an expert in science-based nutrition, explains everything you need to know about flexible dieting and how to ensure dieting success using this approach. She covers the science behind the approach, explains macronutrients and micronutrients, how to calculate your BMR and TDEE, and how to track your calorie intake. She also covers mindful eating, how you can improve your relationship with food, and what you need to do once you've reached your goal weight to ensure you keep it off.

About the Author

From the offices of Google to working with scientific formulas for health, Jade Spooner, 27, co-founded Equalution with Amal Wakim, a company that uses science-based nutrition to achieve body-transformation goals through customised and sustainable macro-nutrient-based diet plans. Since its inception, tens of thousands of people have joined Equalution and transformed their bodies, minds and lives. With 22 staff working under them, the pair have 250,000 followers across their social platforms, and won an award for Australian Start Up of the Year in 2016.

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