Hormone Smart Women

Cycle Aligned Habits

Author: Dale Mclaughlin

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At a Glance

Format
Digital Audiobook

Duration
00:23.34

Published: 18th November 2025

Digital Audiobook

RRP $16.88

$13.99

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This audiobook is narrated by an AI Voice.

Your hormones aren't the problem — they're the power source.

In Hormone-Smart Women — Cycle-Aligned Habits, Dale McLaughlin teaches women how to work with their hormonal rhythms instead of against them.

Discover how to align nutrition, workouts, and productivity with each phase of your cycle, so you can feel balanced, focused, and energized all month long. Backed by science and written for real life, this audiobook helps you create sustainable routines that honor your biology — not fight it.