| Acknowledgments | p. v |
| Foreword | p. vii |
| Preface | p. ix |
| Brief History of Reflexology | p. xi |
| How This Book Came to Be Written | p. xiii |
| Amazing Quick Recoveries | p. xiv |
| Reflexology Seems Like a Miracle | p. xiv |
| Testimonials Prove Reflexology Restores Health | p. xiv |
| What This Book Will Do for You | p. 1 |
| The Value of Good Energy Flow | p. 2 |
| How You Can Get Instant Relief with Reflexology | p. 3 |
| Reflexology and Acupuncture | p. 3 |
| Reflexology Is a Natural Method of Healing | p. 4 |
| Reflexology Can Be Used by Anyone | p. 4 |
| The True Physician | p. 5 |
| What a Medical Doctor Had to Say about Reflexology | p. 6 |
| Why Reflexology Works to Bring Health Benefits | p. 6 |
| Do Not Be Confused about Your Health | p. 7 |
| Step-by-Step Guide to Hand Reflexology Charts | p. 8 |
| Hand Reflexology Is Convenient to Use | p. 8 |
| Visual Guide to the Organs and Glands, Chart A | p. 10 |
| Hand Reflexology (Palms), Chart B | p. 11 |
| Hand Reflexology (Back of Hands), Chart C | p. 12 |
| How Energy Circuits Are Activated Through the Hands, Chart D | p. 13 |
| Ten Energy Zones, Chart E | p. 14 |
| Explanation of the Energy Zone Chart | p. 14 |
| Analyzing the Zone Chart | p. 15 |
| Divisions of the Body and Hands, Chart F | p. 16 |
| Guide to Hand Reflexology Charts | p. 17 |
| Summary of Charts | p. 18 |
| Easy-to-Use Hand Reflexology Techniques | p. 19 |
| Simple Guidelines for Using Reflex Procedures | p. 20 |
| How to Work Reflexes with Your Thumbs | p. 20 |
| How to Work Reflexes with Your Fingers | p. 23 |
| Give Your Thumbs and Fingers a Rest | p. 25 |
| Hand, Finger, and Thumb Rotations | p. 25 |
| Reflex with Caution the First Week | p. 26 |
| How Much Pressure Should Be Used | p. 26 |
| How Long Should Pressure Be Applied | p. 27 |
| How to Know Which Reflex Buttons to Press | p. 27 |
| Practice Makes Perfect | p. 28 |
| Learning to Work the Reflex Points in Your Fingers and Hands | p. 29 |
| How to Work Reflexes in Thumbs and Fingers | p. 29 |
| How to Work Between the Webbing of Fingers | p. 32 |
| Easy Techniques for Finding Reflex Points in Your Palms | p. 35 |
| How to Work Reflexes on Back (or Top) of Hands | p. 37 |
| Some Reflex Buttons May Be Difficult to Locate | p. 37 |
| Nature's Gift to Relieve Pain | p. 38 |
| How to Use Self-Help Tools at Home to Relieve Pain | p. 39 |
| How to Use the Magic Reflexer | p. 40 |
| Case History of First Experiment with Magic Reflexer | p. 41 |
| Magic Reflexer Relieves Aching Arm | p. 41 |
| Techniques for Using the Magic Reflexer | p. 41 |
| Athletes Love the Magic Reflexer | p. 43 |
| How to Stop Pain with a Reflex Comb and Reflex Clamps | p. 44 |
| The Advantage of Using Reflex Clamps | p. 45 |
| Doctor Demonstrates Proof of Reflexology | p. 46 |
| How to Benefit from Using Reflex Combs | p. 46 |
| How to Regain Health with the Deluxe Hand and Foot Roller | p. 47 |
| Reflexology Is a Godsend | p. 50 |
| Your Life and Your Endocrine Glands | p. 51 |
| Three Important Glands Are Located in the Brain | p. 51 |
| How to Activate More Hormone-Producing Glands | p. 53 |
| The Endocrine System and Its Reflexes, Chart G | p. 57 |
| Reflexology Transforms Vital Life Forces into Activity | p. 58 |
| Reflexology Helpful for Delinquent Children | p. 58 |
| Reflexology Keeps Glands in Tune | p. 59 |
| Strengthen Endocrine Glands for Natural Healing | p. 59 |
| Parkinson's Disease Helped with Reflexology | p. 60 |
| Treating the Eyes at Home with Reflexology | p. 63 |
| How to Locate Reflexes for the Eyes | p. 63 |
| Reflexes to Improve Eyesight | p. 64 |
| How to Relieve Eyestrain | p. 65 |
| Exercises to Renew Eye Health | p. 66 |
| How to Use Reflexology to Stop Eye Troubles | p. 66 |
| How to Use Reflexology to Regain Hearing | p. 69 |
| Reflex Techniques to Improve Hearing | p. 69 |
| Highlighting Reflex Zones to the Ears | p. 70 |
| How to Use Body Reflex Methods to Improve Hearing | p. 72 |
| How Doctors Used a Special Reflex Point in the Mouth | p. 73 |
| Case Histories from the Files of Various Doctors | p. 73 |
| How to Ease an Aching Ear | p. 76 |
| Help for Gradual Hearing Loss | p. 76 |
| You Can Help Hearing Loss in Children | p. 77 |
| How to Work Reflexes in the Tongue | p. 78 |
| How Entertainers Use Reflexology to Keep Their Voices Beautiful | p. 78 |
| How to Find Zones in the Tongue | p. 79 |
| How Reflexology Helps the Jaw and Teeth | p. 81 |
| How to Stop an Aching Tooth with Reflexology | p. 81 |
| Work the Reflex on the Same Side of the Body as the Pain | p. 82 |
| How to Stop an Aching Jaw with Reflexology | p. 82 |
| How to Keep Bones and Teeth Healthy | p. 83 |
| How to Work Reflex Areas for Lung and Respiratory Problems | p. 85 |
| The Importance of the Respiratory System | p. 86 |
| Faulty Lungs Cause Body Imbalance | p. 87 |
| Healing Exercises for the Lungs | p. 88 |
| How Reflexology Speeds the Healing Process | p. 88 |
| How We Know the Benefits of Reflexology Are Real | p. 89 |
| How Your Thoughts Can Control Your Future | p. 89 |
| Animals Show Proof that Reflexology Really Works | p. 90 |
| How You Can Abort a Cold and Stop Coughs | p. 92 |
| The Trachea (Windpipe) and How It Works | p. 94 |
| Do Not Overwork Reflexes for Colds | p. 94 |
| Helpful Tips to Avoid a Cold | p. 95 |
| How to Ease Asthma, Hay Fever, and Emphysema | p. 98 |
| How to Work Various Reflexes for Respiratory Problems | p. 99 |
| Reflex Help for Asthma Attacks | p. 100 |
| Calming Hay Fever with Reflexology | p. 100 |
| Additional Reflex Help for Unhealthy Lungs | p. 101 |
| Reflex Help for Tuberculosis and Emphysema | p. 103 |
| How to Cure a Sick Voice with Reflexology | p. 105 |
| Use Tongue Reflexology to Ease Throat Tension | p. 106 |
| Reflexology Used by Opera Singer to Keep Voice Beautiful | p. 107 |
| Grandmothers Used Reflexology to Relieve Choking in Croup | p. 107 |
| Many Speakers Turn to Reflexology for Relief of Vocal Strain | p. 107 |
| How a Speaker Regained His Voice | p. 107 |
| Technique of Finding Reflexes in the Tongue | p. 108 |
| Professional Performers Helped by Reflexology | p. 108 |
| How to Relax While Making a Speech | p. 109 |
| How Reflexology Can Stop Your Headache | p. 111 |
| Reflex Help for Various Types of Headache Pain | p. 112 |
| Spread the News of Reflexology | p. 116 |
| How a Hangover Was Quickly Relieved | p. 116 |
| How to Stop Hair Loss with Reflexology | p. 119 |
| Hair Is Barometer of Your Health | p. 119 |
| Doctor Gives Magic Secret of How to Grow New Hair | p. 119 |
| How to Use Reflexology to Prevent Gray Hair | p. 120 |
| Woman's Hair Changes from Gray to Blonde | p. 121 |
| Anemia Can Be Helped with Reflexology | p. 122 |
| Anemia Drains Energy | p. 122 |
| How to Treat Arthritis with Reflexology | p. 125 |
| How Arthritis Affects the Whole Body | p. 126 |
| How You Can Relieve Arthritis | p. 126 |
| Reactivate Glandular System to Ease Pain | p. 127 |
| Flush Out Clogged Channels | p. 128 |
| How Renewed Circulation Helps Stop Pain | p. 130 |
| How to Preserve Your Muscles and Joints | p. 130 |
| How a Ranch Woman Recovered from Arthritis | p. 131 |
| How Reflexology Helps Stop Carpal Tunnel Syndrome and Wrist Pain | p. 134 |
| To Understand CTS, Create Your Own Visual Aid | p. 135 |
| Take a Reflex Break Every Hour | p. 136 |
| Reflexology Techniques to Ease Wrist and Hand Pain | p. 137 |
| Continue to Care for Your Hands after Work Hours | p. 138 |
| Hand Exercises to Help Eliminate Pain | p. 138 |
| Research Shows Vitamin B[subscript 6] Helps Relieve CTS | p. 140 |
| Tarsal Tunnel Syndrome (TTS) Is Similar to CTS | p. 140 |
| How Reflexology Can Help Your Back | p. 142 |
| How to Work the Spinal Reflexes | p. 143 |
| Key Reflex Areas to Help Heal Back Troubles | p. 145 |
| Common Causes of Back Pain | p. 146 |
| How Reflexology Relieves Minister of Back Pains | p. 147 |
| Man Cured of Back Pain in a Few Minutes | p. 148 |
| Train Conductor Relieved of Back Pain | p. 148 |
| Reflexology Saves Man from Operation on Spine | p. 149 |
| How Reflexology Can Help Your Digestive System | p. 150 |
| The Importance of Your Stomach | p. 150 |
| Reflex Techniques to Relieve Stomach Troubles | p. 151 |
| Reflexology Helps Relieve Many Digestive Complaints | p. 153 |
| Reflex Help for Hiccups | p. 155 |
| How Reflexology Helps Stop Motion Sickness | p. 156 |
| The Significance of the Large and Small Intestines | p. 157 |
| Reflexology Helps Stimulate Better Intestinal Health | p. 158 |
| Reflexology Has Been Stopping Pain for Many Years | p. 159 |
| Reflexology Will Continue to Stop Pain for Many Years | p. 160 |
| A Journey Through the Alimentary Canal | p. 161 |
| Easy-to-Follow Explanations of the Digestive System | p. 161 |
| We Learn a Truth from Studying the Digestive System | p. 163 |
| A Visual Chart of the Alimentary Canal, Chart H | p. 164 |
| Reflexology Help for Diabetes and Hypoglycemia | p. 165 |
| The Importance of the Pancreas | p. 165 |
| How to Stimulate the Pancreas with Reflexology | p. 166 |
| How Reflexology Helps Diabetics Feel Better | p. 166 |
| How Reflexology Helps Hypoglycemia Victims | p. 169 |
| How to Work the Reflexes for Hypoglycemia | p. 170 |
| How a Doctor Recovered after Three Years of Illness | p. 173 |
| How to Take Care of Your Appendix and Ileo-cecal Valve | p. 174 |
| Help Stop Appendicitis with Reflexology | p. 174 |
| Allergies and the Ileo-cecal Valve | p. 176 |
| How Reflexology Can Heal Hemorrhoids | p. 179 |
| Victims of Hemorrhoids Suffer in Silence | p. 180 |
| Foot Reflexology Stopped Hemorrhoid Pain in Minutes | p. 181 |
| Reflexology Helps Prolapsed Rectum | p. 181 |
| How Reflexology Can Help Your Heart | p. 183 |
| The Heart and How It Works | p. 183 |
| Key Reflexes for a Healthier Heart | p. 184 |
| How Heart Pain Can Be Relieved with Reflexology | p. 186 |
| Work Your Reflexes While in a Prone Position | p. 189 |
| How to Regulate Blood Pressure and Lower Cholesterol | p. 190 |
| How to Bring Down High Blood Pressure | p. 190 |
| How to Manage Low Blood Pressure | p. 191 |
| How to Normalize Blood Pressure with Reflexology | p. 191 |
| How to Measure Your Own Blood Pressure | p. 192 |
| Buddha Physician Could Feel Despair by Touching Pulse | p. 193 |
| How to Regulate Cholesterol | p. 193 |
| Helpful Tips to Lower Cholesterol Level | p. 193 |
| How to Correct Circulatory Problems | p. 195 |
| Key Reflex Points to Help Improve Circulation | p. 195 |
| How to Use Reflexology for a Stroke | p. 198 |
| How to Prevent a Stroke | p. 199 |
| How to Use Reflexology After a Stroke | p. 199 |
| Helping the Kidneys and Bladder with Reflexology | p. 203 |
| Revitalize Your Kidneys with Reflexology | p. 203 |
| How to Test for Kidney Weakness | p. 205 |
| Faulty Kidneys Can Cause Various Health Troubles | p. 206 |
| Reflexology for Bladder Troubles | p. 208 |
| Reflex Help for the Urinary System | p. 209 |
| How Bedwetting Can Be Helped with Reflexology | p. 209 |
| Reflexologist from India Gives History of Healings | p. 210 |
| How to Use Reflexology to Help the Liver | p. 211 |
| The Liver Is Your Body's High-Tech Laboratory and Storehouse | p. 211 |
| Working Reflexes to Help the Liver Heal Itself | p. 213 |
| How Finger Squeezing Benefits the Liver | p. 214 |
| Symptoms from a Neglected Liver | p. 215 |
| Tips for a Healthy Liver | p. 215 |
| Key Reflexes for Gall Bladder Trouble | p. 216 |
| Help Avoid Female Discomforts with Reflexology | p. 218 |
| How Old-Fashioned Doctor Ends Female Troubles | p. 219 |
| Reflexology and Tonic End Operations | p. 219 |
| How to Stop Painful Menstruation | p. 220 |
| How to Use Reflexology During Menopause | p. 223 |
| Using Reflexology to Treat Sex Glands | p. 225 |
| The Importance of Sex Glands | p. 225 |
| How to Enhance the Health of Your Sex Glands | p. 226 |
| How to Lessen Pain with Reflexology | p. 228 |
| Hormonal Imbalances in Men and Women | p. 228 |
| Malfunctioning Sex Glands | p. 228 |
| Reflex Help for Prostate Problems | p. 229 |
| Reflex Techniques for Easier Childbirth | p. 231 |
| Doctor Lectures on Childbirth | p. 231 |
| Helpful Reflexology Techniques for Easier Labor | p. 232 |
| Reflexology Used Instinctively by Women in Labor | p. 232 |
| Special Tips Make Delivery Easier | p. 232 |
| Use Reflex Comb Technique Only When Doctor Is Present | p. 233 |
| Reflexology Used to Shorten Labor | p. 234 |
| How Reflexology Helps Mothers Breast-Feed Their Babies | p. 236 |
| Reflexology for Children | p. 239 |
| How to Maintain Your Child's Health | p. 240 |
| Reflexology Is Good Prevention | p. 241 |
| Children Use Reflexology to Help Others | p. 241 |
| Children Use Reflexology in Sports | p. 243 |
| Be a Winner with Reflexology | p. 243 |
| Reflexology in Undeveloped Countries | p. 244 |
| Glandular Disorders May Cause Alcoholism and Drug Addiction | p. 246 |
| How Malfunctioning Adrenal Glands Are to Blame | p. 246 |
| How to Help the Alcoholic with Reflexology | p. 247 |
| Reflexology Helpful in Treatment of Drug Withdrawal | p. 248 |
| Reflexology for Those in Wheelchairs | p. 251 |
| A Few Basic Reflex Procedures | p. 252 |
| Using the Referral System | p. 253 |
| Self-Help Tools Benefit Circulation | p. 253 |
| Helpful Tips | p. 254 |
| Relaxing Nervous Tension with Reflexology | p. 257 |
| Quickest Way to Calm Nerves | p. 258 |
| How Reflexology Cures Neuralgia in Tongue | p. 259 |
| How a Doctor Cured Tri-facial Neuralgia | p. 259 |
| How Reflexology Stops Nervous Anxiety | p. 260 |
| How to Use Your Hands and Feet to Reduce Stress | p. 260 |
| Reflexology Help for Claustrophobia | p. 262 |
| Reflexology Helps Alleviate Precarious Situations | p. 262 |
| Reflex Help for Mental Tension | p. 263 |
| Using Reflexology to Cure Insomnia | p. 264 |
| Reflexology Is Important to Our Health | p. 264 |
| How to Rebuild New Cells with Reflexology | p. 265 |
| How Healthy Cells Stop Process of Aging | p. 265 |
| How to Eliminate Toxic Wastes with Reflexology | p. 266 |
| The Importance of Our Elimination Organs | p. 266 |
| How to Start the Process of Rejuvenation | p. 267 |
| Revitalizing Skin and Bones with Reflexology | p. 267 |
| Balancing Body Chemistry to Help Cure Diseases | p. 269 |
| Edgar Cayce on the Aura | p. 270 |
| Many Countries Use Methods Related to Reflexology | p. 270 |
| How Rejuvenation Is Possible with Reflexology | p. 272 |
| Return to Youth Is Possible | p. 272 |
| Ancient Masters Spoke of Rejuvenation | p. 272 |
| Your Youth Can Be Renewed Like the Eagle's | p. 273 |
| Rejuvenation by Modern Ponce de Leon | p. 276 |
| Woman in Mid Sixties Has Healthy Baby | p. 276 |
| Famous Person Dances After Treatment | p. 277 |
| Rejuvenation Therapy Used by Renaissance Spa | p. 277 |
| Reversing the Process of Age | p. 277 |
| Reflexology Is for Everyone | p. 278 |
| Reflexology Photo Album | p. 280 |
| At-a-Glance Photos with Highlights of Special Reflex Techniques | p. 280 |
| Self-Help Reflexology Tools | p. 292 |
| Index | p. 293 |
| Table of Contents provided by Syndetics. All Rights Reserved. |
