Emotional Healing, Self-Care & Spiritual Growth for Black Women Over 40
Grown, Black, Glorious is a transformative mental health and wellness guide for Black women over 40 who are ready to heal emotionally, reclaim their peace, and step fully into their power.
This is not surface-level self-help.
It is a grounded, affirming, and culturally rooted book for women who have carried families, careers, communities, and emotional labor, and are now choosing themselves.
Designed for readers navigating burnout, anxiety, grief, caregiving fatigue, or major life transitions, this book blends emotional healing, self-care practices, spiritual reflection, and self-worth restoration into one powerful guide.
Inside this wellness book, you'll discover:
- Emotional healing tools for stress relief, anxiety, and burnout
- Self-care practices for Black women prioritizing mental health
- Boundary-setting strategies to protect your peace and energy
- Reflection prompts for identity, purpose, and midlife clarity
- Affirmations to rebuild confidence, self-worth, and emotional safety
- Holistic and spiritual growth practices rooted in inner wisdom
This book is ideal for readers seeking:
- Mental health books for Black women
- Self-care books for women over 40
- Emotional healing and personal growth guides
- Wellness books for midlife women
- Culturally affirming self-help for women of color
Whether you are a caregiver, nurturer, professional, or quiet soul survivor, Grown, Black, Glorious meets you where you are—and walks with you toward peace, wholeness, and self-trust.
You are not broken.
You are becoming.
You are grown.
You are Black.
You are glorious.
? Explore more emotional wellness tools, journals, and self-care eBooks:
https://grownblackglorious.com/collections/downloads
