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Growing with Gratitude : Building Resilience, Happiness, and Mental Wellbeing in Our Schools and Homes - Ash Manuel

Growing with Gratitude

Building Resilience, Happiness, and Mental Wellbeing in Our Schools and Homes

Paperback | 28 September 2022 | Edition Number 1

At a Glance

Paperback
208 Pages

Dimensions(cm)
23 x 15 x 1.5

Paperback

RRP $27.95

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An essential toolkit to help teachers and parents foster wellbeing in kids and teens

In this book, you’ll find fun, practical activities and strategies to develop an attitude of gratitude: the positive mindset that kids and teens need to successfully weather ups and downs, successes and setbacks.

Growing with Gratitude outlines simple steps that you can start to action immediately, whether in the classroom, the whole school or at home. Drawing on over a decade of experience and research on how practicing gratitude leads to a happier, healthier life, author Ash Manuel shares how mindfulness and positive habits can benefit kids and teens of all ages.

Learn how to make time for wellbeing in an already busy day
Understand the psychology behind positive habits
Discover and share the five habits of happiness
Engage kids with games, activities, and reflections
Get tips to manage your own wellbeing

It’s time to take action and teach the next generation the skills they need to navigate whatever life throws at them. This book is not just for times of crisis: it’s for growing a culture of gratitude that will give kids and teens the balance and stability they need every day.

About the Author

Ash Manuel is a wellbeing expert who has worked in education for more than twenty years. His Growing with Gratitude programme helps schools and organisations understand how a gratitude mindset can build a better culture for happiness and success. Ash’s work is supported by research through the University of South Australia and University of Adelaide and has benefited over 800 schools in 45 countries.

Ash was winner of the 2021 Breakthrough Mental Health Research Foundation Innovation in Mental Health, Social and Emotional Wellbeing Award at the South Australian Community Achievement Awards.

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