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Grounded : How connection with nature can improve our mental and physical wellbeing - Ruth Allen

Grounded

How connection with nature can improve our mental and physical wellbeing

Hardcover | 30 March 2021 | Edition Number 1

At a Glance

Hardcover
192 Pages

Dimensions(cm)
24 x 17.5 x 2.5

Hardcover

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Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.

In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

About the Author

Ruth Allen is a is a counsellor and eco-psychotherapist, specializing in outdoor practice and nature connection, and has a PhD in geology. A writer, speaker and adventurer, she explores the intersections between the natural world, health and wellbeing, movement and story.

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Non-Fiction Self-Help, Personal Development & Practical Advice Popular Psychology Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude Mind, Body, Spirit Meditation and Visualisation Nature & The Natural World The Countryside Sports & Recreation

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