Get Free Shipping on orders over $79
Grounded : How connection with nature can improve our mental and physical wellbeing - Ruth Allen

Grounded

How connection with nature can improve our mental and physical wellbeing

By: Ruth Allen

Hardcover | 30 March 2021 | Edition Number 1

At a Glance

Hardcover


RRP $45.00

$39.75

12%OFF

or 4 interest-free payments of $9.94 with

 or 

Ships in 3 to 5 business days

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.

In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

About the Author

Ruth Allen is a is a counsellor and eco-psychotherapist, specializing in outdoor practice and nature connection, and has a PhD in geology. A writer, speaker and adventurer, she explores the intersections between the natural world, health and wellbeing, movement and story.

More in Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

Be Bold : Manifest Your Dream Life - Alexis Fernandez-Preiksa

RRP $29.99

$20.99

30%
OFF
Outwitting the Devil® : The Secret to Freedom and Success - Napoleon Hill
Un-cook Yourself : A Ratbag's Rules for Life - Nat's What I Reckon

RRP $35.00

$28.75

18%
OFF
Ego is the Enemy : The Fight to Master Our Greatest Opponent - Ryan Holiday
How to Starve Cancer : Without Starving Yourself - Jane McLelland

RRP $55.25

$46.75

15%
OFF
As a Man Thinketh : The Complete Original Edition - James Allen

RRP $21.99

$18.75

15%
OFF