Get Free Shipping on orders over $0
Grounded : How connection with nature can improve our mental and physical wellbeing - Ruth Allen

Grounded

How connection with nature can improve our mental and physical wellbeing

By: Ruth Allen

Hardcover | 30 March 2021 | Edition Number 1

At a Glance

Hardcover


RRP $45.00

$39.75

12%OFF

or 4 interest-free payments of $9.94 with

 or 

Ships in 3 to 5 business days

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.

In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

About the Author

Ruth Allen is a is a counsellor and eco-psychotherapist, specializing in outdoor practice and nature connection, and has a PhD in geology. A writer, speaker and adventurer, she explores the intersections between the natural world, health and wellbeing, movement and story.

More in Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

An Unexpected Life : A Memoir - Gloria Steinem

RRP $45.00

$35.75

21%
OFF
The Book of Possibility - Jim Curtis

RRP $36.99

$29.75

20%
OFF
Sunrise on the Reaping PB - Suzanne Collins
The Courageous Heart Workbook : Choosing to Love in Perilous Times - Tara Brach
Live Like a Wildflower - Ally Ferguson

RRP $36.99

$29.75

20%
OFF
We Should All be Feminists - Chimamanda Ngozi Adichie

RRP $9.99

$9.75

Outwitting the Devil® : The Secret to Freedom and Success - Napoleon Hill
Things I Told My Notes App : Secret Diary of an Oversharer - Milly Goldsmith
How Lucky Am I : A Skeleton's Guide to Living Your Best Life - Christian Watson
Jonathan Livingston Seagull : A Story [Thorsons Classics edition] - Richard Bach
The Four Agreements : Practical Guide to Personal Freedom - Don Miguel Ruiz
Mindset : Changing The Way You think To Fulfil Your Potential - Carol Dweck
Drive : Surprising Truth About What Motivates Us - Daniel H. Pink

RRP $24.99

$21.75

13%
OFF
Ikigai : The Japanese Secret to a Long and Happy Life - Hector Garcia