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Grounded : How connection with nature can improve our mental and physical wellbeing - Ruth Allen

Grounded

How connection with nature can improve our mental and physical wellbeing

By: Ruth Allen

eBook | 15 April 2021

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How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.

Within this book, you will discover:

• Mindfulness, breathing and stillness activities
• Movement exercises to connect with the physical world
• Work-life rebalancing
• Nature study and eco-therapies

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You Can Find This eBook In

Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyMind, Body, SpiritMeditation and VisualisationNature & The Natural WorldThe CountrysideSports & Recreation

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