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Greenilicious : 101 Ways to Love Your Greens - Amanda Benham


101 Ways to Love Your Greens

Paperback Published: 16th September 2014
ISBN: 9780992351229
Number Of Pages: 208

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We all know that greens are good for us. Nutritional powerhouses, greens are low in kilojoules and are among the richest sources of fibre, protein and essential vitamins around. Yet these humble vegetables are usually overlooked in everyday meals. Too often we’re content to drizzle dressing on a few lettuce leaves and call it a day, thereby missing crucial opportunities for extra flavour and nutrition.

Greenilicious seeks to revolutionise our approach to greens and show us just how versatile and delicious these verdant veggies can be. From spinach and curly kale to savoy cabbage and witlof, Greenilicious demystifies more than 40 different green vegetables while outlining the nutritional benefits, flavour and texture characteristics, and simple storage and cooking tips for every variety.

With over 100 mouth-watering recipes, Greenilicious demonstrates that greens can be the main attraction of everyday eating – not just a sideshow. Discover a vibrant array of starters, soups, mains and desserts, as well as a green smoothie collection that’s guaranteed to spark the imagination and tastebuds. With Leigh Drew’s simple yet flavoursome recipes, you’ll soon be creating nourishing, greens-based meals to delight the whole family.

About the Author

Amanda Benham is an Accredited Practising Dietitian and Accredited Nutritionist who has been helping people adopt healthy herbivorous diets since 1992. She holds the following post-graduate qualifications in nutrition and dietetics: Master of Health Science (Nutrition & Dietetics), Queensland University of Technology (Australia), Graduate Diploma of Nutrition & Dietetics, Queensland University of Technology, Graduate Diploma of Human Nutrition, Deakin University (Australia).


I love this book and recommend to all my clients!


This book is great for anyone looking to add variety into a plant-based diet or looking for interesting and delicious ways to eat more greens! As a dietitian I am regularly advising my patients to eat more green leafy veg for iron, protein, fat soluble vitamins, calcium and even omega 3! So this book helps them to do this in a way that delights the senses

Newtown, Sydney NSW



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ISBN: 9780992351229
ISBN-10: 0992351227
Audience: General
Format: Paperback
Language: English
Number Of Pages: 208
Published: 16th September 2014
Publisher: Arbon Publishing
Country of Publication: AU