Forest Bathing

Mindful Meditation Connecting You to Nature and Eco-Consciousness Through the Practice of Shinrin-Yoku

By: Elise Ingram

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Paperback | 20 November 2023

At a Glance

Paperback
98 Pages

Dimensions(cm)
22.86 x 15.24 x 0.51

Paperback

$20.90

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This book introduces the reader to Shinrin-Yoku, the Japanese practice of forest bathing. This is a meditative practice using nature in general and forests in particular to improve health and wellness.

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