Taking care of one's mental health might help one retain their capacity to enjoy life. This entails balancing life activities, duties, and psychological resilience efforts.
For those of us living with various types of mental illness, the moods and emotions we have may not align with how other people around us act. We might fly into a rage when seemingly unprovoked or cry at the drop of the hat.
It may feel strange, but what's happening could be completely normal, depending on your mental illness and your experiences with trauma and triggers.
Whether people criticize you for being "too numb" or mock you for being "too sensitive," you may find yourself in a whirlwind of emotions without knowing how you got there, why this is happening, and what to do to stop it from happening.
The good news is you are not alone, this book explains what people mean by mental health and mental illness, We also describe the most common types of mental disorders, including their early signs and how to treat them.
join Daniel V. Pritchett as he shares this journey with you, FIX YOUR SHIT:THE QUINTESSENTIAL GUIDE TO MENTAL HEALTH DIET
