Free shipping on orders over $79 * - Limited time only - *T&Cs apply
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
Feel Better In 5 : Your Daily Plan to Feel Great for Life - Dr Rangan Chatterjee

Feel Better In 5

Your Daily Plan to Feel Great for Life

By: Dr Rangan Chatterjee

eBook | 26 December 2019

At a Glance

eBook

$19.99

or 4 interest-free payments of $5.00 with

Instant Digital Delivery to your Kobo Reader App

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE

'One of the most influential doctors in the country' - Chris Evans
__________________________________________________

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Industry Reviews
The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health
on

You Can Find This eBook In

Non-FictionFamily & HealthPopular Medicine & HealthMedicineMedicine in GeneralPublic Health & Preventive MedicinePersonal & Public Health / Health EducationHealth PsychologySelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeFitness & Diet
Exercise & Workout BooksDiets & Dieting, NutritionComplementary MedicineDietetics & NutritionHome Nursing & CaringCooking, Food & DrinkHealthy & Wholefood CookingDiet CookbooksPsychologyRecipes & CookbooksCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressCoping with Anxiety & PhobiasSports & RecreationSports Training & CoachingSports Psychology

More in Family & Health

White Gardenia - Belinda Alexandra

eBOOK

White Gardenia

eBook

$17.99

Sleeping Like a Baby - Pinky McKay

eBOOK

Sleeping Like a Baby

eBook

$14.99

Seriously ... I'm Kidding - Ellen DeGeneres

eBOOK

Seriously ... I'm Kidding

eBook

$14.99

This product is categorised by