Get Free Shipping on orders over $79
Feel Better In 5 : Your Daily Plan to Feel Great for Life - Dr Rangan Chatterjee

Feel Better In 5

Your Daily Plan to Feel Great for Life

At a Glance

Published: 18th December 2019

Digital Audiobook


$24.99

or 4 interest-free payments of $6.25 with

Instant Digital Delivery to your Kobo Reader App

Brought to you by Penguin.

Read by Dr Rangan Chatterjee.
THE #1 BESTSELLER

'One of the most influential doctors in the country' Chris Evans
__________________________________________________

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

© Rangan Chatterjee 2019 (P) Penguin Audio 2019

on

Other Editions and Formats

Paperback

Published: 7th January 2020

In Stock and Ships next day

More in Diet Cookbooks

Conquer Fat For Life Plus Cook Book - Dr. J. Gabriella Juris

DIGITAL AUDIO