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Feed Your Brain : 7 Steps to a Lighter, Brighter You! - Delia McCabe

Feed Your Brain

7 Steps to a Lighter, Brighter You!

Paperback Published: 1st July 2016
ISBN: 9781925335118
Number Of Pages: 296

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This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat.

With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients.

In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function.

Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

About the Author

Delia McCabe has a Masters in Psychology and is completing her doctorate in nutrition. For the past 20 years she has researched how food influences brain function, and she now presents seminars teaching people how to achieve optimum brain health via nutrition.

Industry Reviews

"Feed Your Brain was a real eyeopener..., knowing what I do now I will definitely shop more consciously and choose specific foods that will make a difference. I also appreciate that Delia's message is backed up by reliable studies and proven research, so you can create your healthy eating habits with confidence"

I really enjoyed reading this book

5

Extremely informative.

Chifley, NSW, Australia

true

33891540

5.0 1

100.0

Preface 1
Introduction 3

PART 1. BRAIN BASICS 17
Chapter 1 Sweat, Sleep, Sex and Stress - What They Mean to Your Brain 18
Chapter 2 What Food Intolerances do to Your Brain 41
Chapter 3 Why Food Additives are bad for Humans 58
Chapter 4 The Vitamins and Minerals Your Brain Needs 74
Chapter 5 Protein and Communication in Your Brain 100
Chapter 6 Stable Energy for Your Brain 120
Chapter 7 The Foundation Fats for Your Brain 135
Chapter 8 A Lighter, Brighter You - Putting it all Together in 7 Steps 163

PART 2. BASIC RECIPES FOR BRAIN HEALTH 167
Introduction 168
Breakfast 170
Snacks 182
Condiments 192
Salads and Vegetables 203
Main Meals 216
Desserts 226
Basics 238

Glossary 245
Resources 261
Acknowledgments 264
References 266
General Index 280
Recipe Index 285

ISBN: 9781925335118
ISBN-10: 1925335119
Audience: General
Format: Paperback
Language: English
Number Of Pages: 296
Published: 1st July 2016
Publisher: Exisle Publishing eBooks
Country of Publication: AU
Dimensions (cm): 23.5 x 19.1  x 1.8
Weight (kg): 0.77