Preface 1
Introduction 3
PART 1. BRAIN BASICS 17
Chapter 1
Sweat, Sleep, Sex and Stress - What They Mean to Your Brain 18
Chapter 2
What Food Intolerances do to Your Brain 41
Chapter 3
Why Food Additives are bad for Humans 58
Chapter 4
The Vitamins and Minerals Your Brain Needs 74
Chapter 5
Protein and Communication in Your Brain 100
Chapter 6
Stable Energy for Your Brain 120
Chapter 7
The Foundation Fats for Your Brain 135
Chapter 8
A Lighter, Brighter You - Putting it all Together in 7 Steps 163
PART 2. BASIC RECIPES FOR BRAIN HEALTH 167
Introduction 168
Breakfast 170
Snacks 182
Condiments 192
Salads and Vegetables 203
Main Meals 216
Desserts 226
Basics 238
Glossary 245
Resources 261
Acknowledgments 264
References 266
General Index 280
Recipe Index 285
