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Fear Less : Living Beyond Fear, Anxiety, Anger, and Addiction - Dean Sluyter

Fear Less

Living Beyond Fear, Anxiety, Anger, and Addiction

By: Dean Sluyter

eText | 20 March 2018

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Less Fear, More Life—a Practical Guide

These days there's so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity

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Non-FictionMind, Body, SpiritMeditation and VisualisationSelf-Help, Personal Development & Practical AdvicePopular Psychology

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