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Escape the Diet Trap - Dr. John Briffa

Escape the Diet Trap

By: Dr. John Briffa

eBook | 5 January 2012

At a Glance

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'No need to count calories, go hungry or diet ever again' The Times

This revolutionary book reveals:

  • Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.
  • Why the less hungry you are, the more weight you'll lose.
  • How different types of calories have different fattening potential.
  • Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.
  • Why you should ignore foods labelled 'low fat' or 'light'.
  • Why aerobic exercise has little impact on weight, and the type of exercise that does.
  • The simple and mental tricks to ensure permanent success.
Industry Reviews

'Briffa's tips will leave you trim, toned and pleasantly hunger-free' Woman

'I was really impressed, mainly because the weight loss was so quick' Woman and Home

'Builds a sustainable relationships with food that will bring long-term weight loss without excessive hunger, calorie control or hunger' Saga

'I lost 6lbs in two weeks, despite eating a lot more than usual. I'm hooked' Cosmopolitan

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You Can Find This eBook In

Non-FictionFamily & HealthFitness & DietDiets & Dieting, NutritionMedicineOther Branches of MedicineTherapy & TherapeuticsObesity Treatment & TherapyMedicine in GeneralPublic Health & Preventive MedicinePersonal & Public Health / Health EducationDietetics & Nutrition
Pre-Clinical Medicine & Basic SciencesPhysiologyMetabolismCooking, Food & DrinkHealthy & Wholefood CookingDiet CookbooksScienceScience in GeneralPopular SciencePopular Medicine & HealthLifestyle & FashionReference, Information & Interdisciplinary SubjectsEncyclopaedias & Reference WorksReference Works

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