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Do This for You : Train Your Mind To Transform Your Fitness - Krissy Cela

Do This for You

Train Your Mind To Transform Your Fitness

By: Krissy Cela

eBook | 7 January 2021

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'This woman will change how you exercise forever' - YOU MAGAZINE

Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.

It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.

Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size.

Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love!

Do This for You gives you everything you need to feel good in body and mind, every single day.

Chapters include:

  1. Find Your 'Why'
  2. Lose the Excuses
  3. Maximise Your Time
  4. Form Healthy Habits
  5. Shift Your Perspective
  6. Believe You Can
  7. Find Your Tribe
  8. Embrace the Fear
  9. Be More Than Motivated
  10. Build Your Strength
  11. Love Your Food
  12. Do This for You
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You Can Find This eBook In

Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Eating DisordersPopular Medicine & HealthWomen's HealthMind, Body, SpiritThought and PracticeFitness & Diet
Exercise & Workout Books

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Digital Audiobook

Published: 12th January 2021

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