Dealing With Depression

Understanding and overcoming the symptoms of depression

By: Dr Caroline Shreeve

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Paperback | 2 December 2010 | Edition Number 1

At a Glance

Paperback
192 Pages

Age
18+

Dimensions(cm)
1.2 x 12.9 x 19.6

Paperback

$39.75

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A highly effective, personal self-help program designed to arm sufferers against depression each time it strikes

Answering such questions as What exactly is depression, and what can be done about it? Why is there so much fuss about antidepressants? and Is medication the only answer?, this guide offers both information and advice. It is estimated that one in four adults is affected by depression at some time in their lives, yet it tends to be something sufferers keep to themselves. This book guides people to recognize the symptoms and discusses the physical and psychological causes of depression. It explains how counseling and psychotherapy can help; how antidepressants can work wonders, and when to take them; and how complementary therapies and yoga can help mind and body. It also offers techniques for coping and relaxing and provides advice for families and work colleagues.

Industry Reviews

Dr Shreeve demystifies depression, helps sufferers and their families get free of the fear and stigma surrounding the illness and gives them lots of self-help tools for tackling it. She makes it clear that drugs from the doctor and holistic remedies aren't either/or, and explains how to use them most effectively together. A very practical and reqssuring book - Deidre Sanders, the SUN

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