The Complete Guide to Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Jason Fung

Instant online reading.
Don't wait for delivery!
Go digital and save!

The Complete Guide to Fasting

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

By: Jason Fung, Dr. Jason Fung

Write A Review

Paperback | 18 October 2016

At a Glance

Paperback
304 Pages

Dimensions(cm)
2 x 19.2 x 23.1

Paperback

RRP $64.99

$64.75

or 4 interest-free payments of $16.19 with

Ships in 5 to 10 business days

The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.

Whether you're new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body's insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey.

Here you'll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need to make intermittent fasting work for you!

You will learn:

How intermittent fasting works, and how you can successfully combine it with diets and eating preferences such as keto, low carb and low sugar
How intermittent fasting amplifies weight loss and improves many other health conditions, such as pre-diabetes, type 2 diabetes, metabolic syndrome, hypertension and heart health
Which fluids are allowed and can even aid fasting, and which will break your fast
What you should expect when you start fasting, and how to avoid potential negative effects
How to manage hunger and create the right mindset
What are the different fasting types and protocols, including 16:8, 20:4, alternate-day fasting, and other extended fasts

Forget about starving yourself or diets with complicated rules-intermittent fasting has never been easier!

Industry Reviews

"If you are new to intermittent fasting and need support in terms of recipes, planning and research-backed benefits, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Fasting is the best intermittent fasting book to start with."
-Chicago Tribune

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.