Cognitive Behavioral Therapy

3 Manuscripts - Cognitive Behavioral Therapy Definitive Guide, Cognitive Behavioral Therapy Mastery, Cognitive ... Behavioral Therapy Series)

By: Ryan James

Write A Review

Paperback | 8 July 2019

At a Glance

Paperback
230 Pages

Dimensions(cm)
20.3 x 12.7 x 1.2

Paperback

RRP $43.44

$42.75

or 4 interest-free payments of $10.69 with

Ships in 7 to 10 business days

Cognitive Behavioral Therapy: 3 Manuscripts

Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life?

Within this book bundle, you will find three books on Cognitive Behavioral Therapy to retrain your brain, so you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.

After going through this book, you will have a better understanding of why you feel as you are and apply them to change your thought patterns.

Some of the topics we will cover includes:

Understanding Your Depression, Anxiety, and Phobias
Facing the Enemy
Practicing a Step-by-Step Recovery
Controlling Your Negative Self-Talk
Rewriting the Outcome
Creating Positive Associations

The first step to actively change your thought patterns starts now, with the purchase of this book. Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but you'll know when and how to apply specific strategies to create more positive experiences. You'll soon be looking at your behaviors and beliefs with a whole new perspective that will enable you to achieve your best.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.