Clean Sleeping

How to Sleep Better Naturally

By: Lisa Helmanis

Write A Review

Paperback | 12 December 2019 | Edition Number 1

At a Glance

Paperback
128 Pages

Dimensions(cm)
1.6 x 17.4 x 21.9

Paperback

$38.99

or 4 interest-free payments of $9.75 with

Ships in 10 to 15 business days

This book is a guide to changing your habits and achieving a perfect night's sleep.

Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible.

Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.