Change One

The Diet and Fitness Plan

By: Readers Digest

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Paperback | 1 February 2014

At a Glance

Paperback
352 Pages

Dimensions(cm)
26 x 19

Paperback

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In the years since the trade release of Change One, approximately 60 million people around the world have read and used this most sensible of weight-loss plans! Now Reader's Digest has revised and expanded this ''proven to work'' diet and fitness program.

Its balanced, no-fad, everyday approach is what scientists today confirm is the best weight-loss system there is. And its users tell us over and over again that they are losing weight - and keeping it off!

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