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Change One : The Diet and Fitness Plan -  Readers Digest

Change One

The Diet and Fitness Plan

Paperback Published: 1st February 2014
ISBN: 9781922085238
Number Of Pages: 352

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In the years since the trade release of Change One, approximately 60 million people around the world have read and used this most sensible of weight-loss plans! Now Reader's Digest has revised and expanded this ''proven to work'' diet and fitness program.

Its balanced, no-fad, everyday approach is what scientists today confirm is the best weight-loss system there is. And its users tell us over and over again that they are losing weight - and keeping it off!

ISBN: 9781922085238
ISBN-10: 1922085235
Audience: General
Format: Paperback
Language: English
Number Of Pages: 352
Published: 1st February 2014
Publisher: Reader's Digest (Australia) Pty Ltd
Country of Publication: AU
Dimensions (cm): 26.0 x 19.0  x 2.4
Weight (kg): 1.08

Earn 73 Qantas Points
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