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Cell Workout

At home, no equipment, bodyweight exercises and workout plans for your small space

By: L J Flanders

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Paperback | 29 December 2016 | Edition Number 1

At a Glance

Paperback
224 Pages

Dimensions(cm)
1.7 x 19 x 24.5

Paperback

RRP $55.00

$54.75

or 4 interest-free payments of $13.69 with

Ships in 15 to 25 business days

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***

CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.

Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.

With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.

This is CELL WORKOUT; get the body you want - inside and out.

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