Breaking Free from Depression : Pathways to Wellness - Jesse H. Wright

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Breaking Free from Depression

Pathways to Wellness

By: Jesse H. Wright, Laura W. McCray

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Paperback | 20 January 2011 | Edition Number 1

At a Glance

Paperback
372 Pages

Dimensions(cm)
26.7 x 20.4 x 2.4

Paperback

$64.75

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When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of reproducible worksheets and forms are included for you to complete in the book or download and print for repeated use. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.

Industry Reviews

"A 'must-have' for those who want to understand and find a way through the pain of their depression. Wright and McCray draw on their clinical skill and wisdom to provide a comprehensive map of the terrain. Outlining different types of depression, they help readers make their own choice about treatment, find the approach that fits best, and integrate it seamlessly into daily life. Sufferers and their loved ones will find in this book just what they need to move forward with hope, and professionals will want to recommend it to their patients." -- Mark Williams, Professor of Clinical Psychology, Oxford University, UK; Director, Oxford Mindfulness Centre, UK "Wright and McCray have compiled a wealth of information about depression - its causes, treatment, and how sufferers can contribute to their own recovery. Drawing on elements of all the proven treatments for depression, the book provides clear guidance and practical steps for those experiencing depression as well as their friends and family members. Because the book is organized in relatively brief but cohesive chapters, readers really can take the one-step-at-a-time approach to resolving depression that Wright and McCray recommend." -- Ellen Frank, Distinguished Professor of Psychiatry and Professor of Psychology, University of Pittsburgh School of Medicine, USA "This valuable book provides clear pathways for overcoming depression. It can be helpful to anybody experiencing depression, whether mild or severe. The authors are both experts in the field." - Aaron T. Beck, University Professor Emeritus of Psychiatry, University of Pennsylvania Medical School, USA

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