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Breaking Free from Depression : Pathways to Wellness - Jesse H. Wright

Breaking Free from Depression

Pathways to Wellness

By: Jesse H. Wright, Laura W. McCray

eText | 16 February 2012

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When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.

Industry Reviews
"Depression, the 'common cold' of mental illness, is a complex problem. To help those afflicted with this debilitating illness, the father-and-daughter team of Wright...and McCray...have written a holistic work that provides sufferers with guidance on how to navigate through the slough of despair....Readers will undoubtedly glean practical self-management strategies, and they can implement those most helpful to them. This resource is packed with worksheets, charts, logs, exercises, checklists, and illustrations....This balanced and responsibly eclectic guide will benefit treatment seekers."
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You Can Find This eBook In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsMedicineMedicine in GeneralHealth Systems & ServicesMental Health ServicesSocial Services & WelfareSocial Welfare & Social ServicesSocial WorkPsychology
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