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Break Free : 20 Reasons to Stop Self-Harm and Mutilation - Lloyd Leon

Break Free

20 Reasons to Stop Self-Harm and Mutilation

By: Lloyd Leon, Ai

eBook | 1 December 2025

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Self-harm is a complex behaviour that many teenagers and young adults engage in as a way to cope with emotional pain or distress. It often involves intentionally causing harm to one's own body, such as cutting, burning, or hitting oneself. While it may provide a momentary sense of relief, it ultimately complicates feelings of sadness, anger, or frustration. Understanding the reasons behind self-harm is crucial in addressing this issue effectively.

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