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Brain Body Diet : 40 Days to a Lean, Calm, Energized, and Happy Self - Sara Gottfried

Brain Body Diet

40 Days to a Lean, Calm, Energized, and Happy Self

By: Sara Gottfried, David Perlmutter (Foreword by)

Hardcover Published: 12th June 2019
ISBN: 9780062655950
Number Of Pages: 384

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The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.

Do you struggle to lose weight or to fall and stay asleep at night?
Do you feel lethargic and a depressed?
Do you endure irregularity or other digestive problems?
Do you want to feel better and happier and to maximize your health and longevity?

Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms—empowering you to live up to our potential and achieve the lasting health you desire.

The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain—which is different from the male brain—her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.


About the Author

Sara Gottfried M.D.'s books, The Hormone Cure (Scribner, 2013), The Hormone Reset Diet (HarperOne, 2015), and Younger (HarperOne, 2017) have all been NYT bestsellers, and have sold hundreds of thousands of copies. After graduating from the physician-scientist training program at Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California at San Francisco. She practices functional medicine and works with clients in her online course.

Industry Reviews

"Brain Body Diet is a wonderful guide filled with the most insightful, up-to-date information. The actions we take today will impact the brains we have in the future. The power rests in each of us and this book is an invaluable resource."
Maria Shriver, author of I've Been Thinking

"Whether you are struggling to lose weight, optimize hormones, reverse autoimmunity or heal anxiety and depression, Dr. Sara Gottfried's Brain Body Diet has the answer. The leading authority on women's health has delivered another absolute gem."
Dale Bredesen, author of The End of Alzheimer's

ISBN: 9780062655950
ISBN-10: 0062655957
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 384
Published: 12th June 2019
Publisher: HARPER SAN FRANCISCO
Country of Publication: US
Dimensions (cm): 23.5 x 16.0  x 3.1
Weight (kg): 0.5

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