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Bouncing Back : Rewiring Your Brain for Maximum Resilience and Well-Being - MFT Linda Graham

Bouncing Back

Rewiring Your Brain for Maximum Resilience and Well-Being

By: MFT Linda Graham

eBook | 15 March 2013 | Edition Number 1

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Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

Industry Reviews
"Creative in its groundbreaking integration of ancient contemplative wisdom, relational psychology, and modern neuroscience - and supremely useful in its compassionate focus on what will help you here and now."
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Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudePsychologyPhysiological & Neuro-Psychology, BiopsychologyMind, Body, SpiritMeditation and Visualisation

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