Believe Training Journal (Bright Teal Edition)

Name: Believe Training Journal (Bright Teal Edition)
Brand: Velo Press
Price: 43.75 AUD
Availability: BackOrder

By: Lauren Fleshman, Roisin McGettigan-Dumas

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Paperback | 17 October 2018

At a Glance

Paperback
240 Pages

Dimensions(cm)
19.6 x 15.8 x 2.2

New Edition

Published: 8th October 2019

Paperback

$43.75

or 4 interest-free payments of $10.94 with

Available for Backorder. We will order this from our supplier however there isn't a current ETA.

The Believe Training Journal by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon.

Lauren and Ro created their first Believe I Am training diary when they couldn't find a workout log that inspired them to keep using it. Now matching the interior of the charcoal and lavender editions, this new updated Believe Training Journal in the popular Classic Red color will help runners set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done.

With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused.

The Journal includes: an undated annual calendar, undated daily and weekly running logs, how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups.

This updated Classic Red edition comes with the series favorite photographs and design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in this edition are Lauren's killa core routine and Ro's favorite post-run yoga poses.

Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journals.

Industry Reviews

Praise for the Believe Training Journal Series

"Believe Training Journal is more than just your typical training log...[It's] our favorite training log yet." - Runner's World

"A way to log your daily miles and space to write and reflect on your runner self...For runner girls in need of a new coach, travel companion, or run bud that never complains, this leather-bound journal is a perfect choice." - Competitor magazine

"Record progress alongside daily inspiration and tips from pro women runners." - SELF

"Compete Training Journal is a lovely way to keep race-specific training on track." - Women's Running

"This inspirational training journal...will make getting to the finish line way more fun." -Men's Fitness

"Packed with photographs, practical advice, and inspiration, the running log also includes tips from its authors, two professional female runners." - Glamour

"Compete Training Journal is the most perfect logbook I've come across. Comprehensive, simple, healthy." - Run Oregon

"Believe Training Journal is a workbook and training log that also includes notes, photos, plus pro tips and secrets, all in a gorgeous format. Sweet." - Fit Bottomed Girls

"A unique and well thought-out format. A book by runners, for runners." - Athletics Weekly

"Believe Logbook is pretty much an ideal training companion and memory log all in one. It's sturdy enough to last, but lightweight enough to travel everywhere." - Run Oregon

"Whether you want to run a 5K or complete your first marathon, this journal will help you figure out your blind spots and avoid race day anxiety." - DailyBurn.com

"Give your runner the training secrets of Olympians...The inspiring visual cues, tips, goal-setting worksheets and 'bigger picture' pages make this a training log like no other." - Active.com

"This journal helps you beautifully document your workouts, as well as your goals, your setbacks, your achievements, your life." - Another Mother Runner

"Ideal for a training diary, but also thin enough to toss in any purse or gym bag when you're on the go!" -Fit Sugar

"We were simply smitten with the Believe I Am Training Journal...It gives women a place to dream, feel, and doodle." -Fit Bottomed Girls

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