Unfuck Your Anger

Using Science to Understand Frustration, Rage, and Forgiveness

By: Faith G. Harper

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Booklet | 25 November 2019 | Edition Number 2

At a Glance

Booklet
128 Pages

Dimensions(cm)
17.8 x 12.7 x 0.9

Booklet

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If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too... or if you feel angry every. single. day. and it's affecting your health and sleep and love of life... or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore... Dr. Faith will explain what the hell is going on in your brain, how to retrain yourself to deal with enraging situations, and how to let things go and move towards forgiveness in this updated, expanded version of her popular zine.

Industry Reviews

[Endorsement] "Dr. Faith Harper has done it again. Using the foulest of language, Faith has written a book that explains anger, gives you tools to turn down the volume on anger AND presents it in a way where you can actually read the whole f*cking book (because it isn't boring, constipated and dry like most academic tomes). If you think you might be irritable, or if your wife says you are irritable, do yourself a big ass favor, buy this book, read it, put the tools in it into practice. You can thank me later - when you are happier, more connected and less f*cking irritable!" - Dr. John Schinnerer, creator of the Ultimate Anger Management Course, host of The Evolved Caveman Podcast, and High Performance Coach at Guide to Self

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