Conquer Your Binge Workbook

By: Naomi Joseph MS

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Paperback | 6 March 2024

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Until now, there have been NO binge eating workbooks that focus on the REAL reason that people use food to cope with life.

Have you tirelessly implemented every behavioral strategy known to man to curb your binge eating habits, only to give in to the food wars in your head? Does each bout of trying to control or outsmart your urges leave you exhausted and feeling like a failure? Do you ever feel like throwing your hands up in the air and wonder if you're just supposed to binge eat for the rest of your life?

No behavioral plan will ever be successful without first getting to the root cause of why you developed binge eating patterns in the first place. Naomi Joseph will coach you to go back to where it all began, and begin to heal the wounds that developed into a lifetime of using food to soothe the pain.

Using thought-provoking stories from her own life and the experiences of others, instruction on how to tease out the real reason behind your binges, and a solid plan on how to take those revelations and implement the lessons learned into your real life relationship with food, Joseph will hold your hand as you conquer your binge.

Industry Reviews

"An honest and powerful story, Naomi takes us on a journey of her challenges to give us the strength to overcome ours." --Charlie Harary, investor, strategic adviser, professor, motivational speaker, radio show host, television personality, and author of Unlocking Greatness: The Unexpected Journey from the Life you Have to the Life You Want

"As an eating disorders expert and the long term moderator of a highly sophisticated book club in the Five Towns, I find Naomi's story to be raw, riveting, and poignant! It leaves the reader with tools for recovery to a place of understanding and acceptance. A must read!" --Dr. Ellen Schor Haimoff, Ph.D., clinical Psychologist, Director of the Associates for Bulemia and Related Disorders in Manhattan, author of introduction to Why are they Starving Themselves? by Elaine Landau

"In this book, Naomi Joseph explores the roots of her lifelong struggle with binge eating with unflinching honesty and humor. She puts a magnifying glass on how the most painful aspects of her life influenced her relationship with herself and by extension, with food. . . " --Dr. Nina Savelle-Rocklin, PsyD, radio show host and author of Food for Thought: Perspectives on Eating Disorders and The Binge Cure: 7 Steps to Outsmart Emotional Eating

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