Barbells & Balance

Finding Wellness in Weightlifting

Author: Michelle Grain

Narrated by: Digital Voice Madison G

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At a Glance

Format
Digital Audiobook

Duration
06:51.03

Published: 7th June 2025

Digital Audiobook

$8.99

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This audiobook is narrated by a digital voice.

Barbells & Balance: Finding Wellness in Weightlifting is more than a guide to lifting heavy—it's a journey toward strength in body, mind, and life. Blending practical weightlifting techniques with holistic wellness principles, this empowering book shows how the barbell can become a tool not just for muscle, but for mindfulness, discipline, and balance. Whether you're a beginner stepping into the gym or a seasoned lifter seeking deeper purpose, Barbells & Balance offers inspiration, education, and a fresh perspective on what it truly means to be strong.