So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body?
Our emotions need motion, and Healing Through Yoga is a unique, simple and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength.
Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing.
About the Author
Paul Denniston is the founder of Grief Yoga, which blends many forms of yoga, movement, and sound. He created Grief Yoga after working with yoga masters Gurmukh and Seane Corn, and with grief expert David Kessler, bestselling author and one of the world's foremost experts on healing and loss.
Paul teaches bereavement groups, cancer support centers, and addiction groups. He has also taught Grief Yoga to more than 10,000 therapists, counselors, and healthcare professionals around the world; he also certifies other yoga teachers to teach Grief Yoga.
