This audiobook is narrated by a digital voice.
This guide isn't just about stretching; it's about transforming your golden years into a time of vitality and joy. This book is a companion in your journey towards maintaining an active, fulfilling lifestyle. This guide stands apart in its approach, specifically tailored to your unique needs and challenges. It's a testament to the belief that age should not dictate your capabilities or dampen your spirit.
In this book you will learn..
- Nurture Your Neck
- Soften Your Shoulders
- Loosen Your Lower Back
- Your Healthy Hips
- Your Happy Hamstrings
- Know Your Knees
- Free Your Feet
- Help Your Hands & Wrists
We're not physical therapists, and we don't have the ability to diagnose or treat you for any physical issues you may be experiencing, but we do want to provide you with a general stretching regimen and information you can act on, that can help make your body feel better on a daily basis through an increase in flexibility and range of motion, which will improve mobility and the way your body feels in your daily life.
