My Wish Lists Login / Join

Back Care Basics

A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

By: Mary Pullig Schatz

Write A Review

Paperback | 10 May 1992

At a Glance

Paperback
264 Pages

Dimensions(cm)
25.3 x 21.4 x 1.2

Paperback

RRP $55.00

$44.75

19%OFF

or 4 interest-free payments of $11.19 with

Ships in 5 to 10 business days

Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga.

Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis.

Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending back attack and what to do to ward it off.

Industry Reviews

Mary Pullig Schatz graduated from Vanderbilt University School of Medicine, where she also completed specialty training in pathology. A certified Iyengar yoga teacher, she teaches yoga to health professionals, medical patients, and other yoga teachers.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.

Defective items

If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.

For more info please visit our Help Centre.

You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Exercise & Workout Books Popular Medicine & Health Medicine Surgery

Acknowledgments	p. ix
Foreword	p. xi
Preface	p. xiii
Begin with Caution	p. xv
Yoga: The Way Back to Health	p. 1
Understanding Your Back	p. 9
Moving Again after Injury or Surgery	p. 21
Assessing Your Flexibility and Alignment	p. 37
Relaxation Techniques	p. 63
Home Base Poses	p. 87
Table of Contents provided by Syndetics. All Rights Reserved.

Back Care Basics

A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

More in Family & Health

Digital Freedom

A guide to less screen time for safer, happier and healthier families

No-Nonsense Nutrition

Science-based Principles and Easy Recipes to Reset Appetite, Boost Energy, Feel Amazing and Transform Your Health

The Actually Autistic Guide

A Helpful, Hilarious, and Definitely not Definitive Handbook for Living Life on the Spectrum

Becoming Dad

An honest companion for new and expecting dads

Things in Every Room

Friendship Smart: A Parent's Guide

12 principles to help tweens and teens build strong, secure relationships

The Inflammation Solution

The 30-Plant, 7-Day Plan to Heal Your Gut and Lose Weight

The Simple Guide to ADHD Regulation

The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

What Doesn't Kill You Makes You Hotter

How I Lost a Husband, Gained a Lawyer and Found Myself

Dad, I Want to Hear Your Story (Deluxe Edition)

A Father's Guided Journal to Share His Life & His Love

Spooky Cutie

Spooky Cutie

Keto Flex Revised

The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage

The Women's Longevity Handbook

Evidence-based strategies to feel well, longer

Post-Mortem

Tales of the macabre, hilarious and downright bizarre, from those who work with death

Screen Wise

Take back control of screen time for toddlers to teens

The Brain Cliff

So Good Express

The Number One Sunday Times Bestseller - 'Gen Z's Nigella' The Times

The Blood Sugar Repair Plan

A program for type 2 diabetes, insulin resistance, prediabetes and obesity

Unmasked

The Ultimate Guide to ADHD, Autism and Neurodivergence

Brain Defenders

How to Protect Your Brain for Life

The Outrageous Good Fortune of Living

A guide to replacing religion with meaning and grace, for readers of Julia Baird, Stephanie Dowrick and Alain de Botton

Let's Sleep

The First Year

An Ocean and a Day

A powerful and poignant memoir on grief, loss and hope, from the internationally bestselling author of The Search Party

Things I Told My Notes App

Secret Diary of an Oversharer

This product is categorised by