Autoimmune Protocol Simple

150 Nourishing Anti-Inflammatory Recipes for Healing

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Paperback | 2 June 2026

At a Glance

Paperback
240 Pages

Dimensions(cm)
23.5 x 19.1 x 1.6

Paperback

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Autoimmune Protocol Simple makes the AIP lifestyle hassle-free with 150 tasty, quick, and easy-to-follow recipes for every meal of the day.

Discover the joy of easy AIP living! Autoimmune Protocol Simple transforms your autoimmune lifestyle with 150 mouth-watering recipes that are quick, easy, and utterly delicious.

Say goodbye to complicated meal prep and hello to the flavors you crave, all while staying true to AIP principles. Imagine savoring nourishing dishes without a trace of the eggs, dairy, gluten, grains, nightshades, or sugar that provoke autoimmune flares. With Autoimmune Protocol Simple, elimination-diet cooking is never boring or tasteless. Each recipe is designed to tantalize your taste buds while helping you heal.

Feeling overwhelmed about cooking AIP recipes?

Autoimmune Protocol Simple is your answer! This book makes the AIP lifestyle easy to understand with do and don’t food lists and AIP guidelines. Each recipe is suitable for any stage of the protocol. From savory main dishes to easy one-pot wonders and convenient sheet pan meals, every dish is made with whole, clean, AIP-compliant ingredients.

Enjoy delicious healing meals like:

Maple Sweet Potato Biscuits
Express Cauliflower “Oatmeal”
Charcuterie Board with Crackers and Artichoke Hummus
Veggie Tots
White Minestrone
Butternut Bison Chili
Dandelion-Zoodle Salad
Shepherd’s Pie Bacon Cups
Honey-Lime Chicken with Peach Salsa
Salmon Poke Bowl
Tacos for the Meat Lover
“Chocolate” Cake
Rhubarb Crisp
Citrus-Rosemary Spritzer
Gut-Healing Turmeric Gummies

Make your AIP journey effortless and enjoyable with Autoimmune Protocol Simple!

About the Author

Fair Winds Press offers readers authoritative and accessible guidance for living a healthy life, both physically and spiritually. Its books cover a range of practical categories, including nutrition and cooking, fitness, parenting, beauty, and mental and spiritual health.

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