Anxiety and Panic Attacks

Overcome Your Social Anxiety and Become an Amazing Public Speaker (Use Cognitive Behavioral Therapy and Nlp to Beat Depression)

By: Catherine Wallace

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Paperback | 12 May 2020

At a Glance

Paperback
200 Pages

Dimensions(cm)
20.32 x 12.7 x 1.07

Paperback

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Every child or teenager experiences some degree of anxiety as part of their normal social and emotional development. Anxiety only becomes a problem when it is prolonged and starts to interfere with the normal expected daily activities of the child or teenager. Normal anxiety responds to comfort and reassurance; this is not true with clinical anxiety.Here Is A Preview Of What You'll Learn...- Exactly what anxiety is, and why panic attacks are triggered
- The important reasons why you must focus on curing your anxiety
- Practical strategies on lowering your anxiety levels each and every day
- Physical, mental and emotional re recovery methods that work
- The damaging misconception and myths that fuel modern anxiety and panic
- How to build your personal anxiety recovery action plan

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