Free shipping on orders over $89 - Limited time only - T&Cs apply
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $89
Anger Management : A comprehensive self-help guide to managing anger, reducing anxiety, and mastering your emotions! - Christopher Rance

Anger Management

A comprehensive self-help guide to managing anger, reducing anxiety, and mastering your emotions!

By: Christopher Rance

Hardcover | 25 March 2020

At a Glance

Hardcover

RRP $32.99

$32.75

or 4 interest-free payments of $8.19 with

 or 

Ships in 5 to 7 business days

ANGER MANAGEMENT

This book covers the topic of anger, and how to manage it when it gets out of control. Anger can be a healthy emotion when expressed appropriately. It can be the catalyst for positive change in a person's life, and even a motivator for people to take action against injustice.

When anger is out of control however, it can be a destructive force that negatively affects a person's personal life, professional life, and the lives of people around them.

Inside, we will discuss the many different facets of anger, and how to identify what may be causing your anger in the first place. Also included is a chapter on how to help a loved one manage their emotions, and appropriately deal with their anger issues.

You will also learn about the many ways that excessive anger can be addressed and managed. At the completion of this book, you will have a good understanding of anger management, and have the knowledge necessary to create a treatment plan to effectively manage and improve your anger.

Here Is A Preview Of What You'll Learn About Inside...

  • What Causes Anger Issues
  • Types Of Anger Issues
  • Strategies For Managing Anger
  • How To Help Your Loved Ones Deal With Anger Issues
  • The Relationship Between Anger, Anxiety, And Stress
  • How To Solve Problems Without Anger
  • How To Create A Treatment Plan For Managing Your Anger
  • Much, Much More!

You Can Find This Book In

Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeFamily & HealthRelationships & Families: Advice & IssuesCoping with / Advice about Personal, Social & Health TopicsPsychologyPsychology: Emotions

Other Editions and Formats

Paperback

Published: 16th December 2019

View Product

More in Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

How Lucky Am I : A Skeleton's Guide to Living Your Best Life - Christian Watson

How Lucky Am I

A Skeleton's Guide to Living Your Best Life

Hardcover

RRP $49.99

$34.99

30%
OFF
To Those Who Speak : A Message of Love from Father to Son - Luke Adam Hawker

To Those Who Speak

A Message of Love from Father to Son

Hardcover

RRP $39.99

$30.99

23%
OFF
Joyful, Anyway : Finding Delight in Impossible Times - Kate Bowler

Joyful, Anyway

Finding Delight in Impossible Times

Paperback

RRP $34.99

$28.75

18%
OFF
Outwitting the Devil® : The Secret to Freedom and Success - Napoleon Hill

Outwitting the Devil®

The Secret to Freedom and Success

Paperback

RRP $29.99

$24.99

17%
OFF
We Should All be Feminists - Chimamanda Ngozi Adichie

We Should All be Feminists

Paperback

$9.99

Make Believe : On Telling Stories to Children - Mac Barnett

Make Believe

On Telling Stories to Children

Paperback

RRP $29.99

$24.99

17%
OFF
The Four Agreements : Practical Guide to Personal Freedom - Don Miguel Ruiz

The Four Agreements

Practical Guide to Personal Freedom

Paperback

RRP $19.95

$16.75

16%
OFF
Relentless : From Good to Great to Unstoppable - Tim Grover

Relentless

From Good to Great to Unstoppable

Paperback

RRP $32.99

$25.75

22%
OFF

This product is categorised by