An Apple a Day

Getting Back to Basics Achieves Total Health and Wellness

By: Michael C. Allen

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Paperback | 10 August 2010

At a Glance

Paperback
68 Pages

Dimensions(cm)
22.86 x 15.24 x 0.41

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$27.28

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"An Apple A Day-Getting Back to Basics Achieves Total Health and Wellness" is a sensible fitness program that nets great results. Michael C. Allen is a disciplined author and businessman who reached total health, wellness and fitness by employing basic nutrition centered on eating an apple a day and maintaining an optimal level of hydration. Michael C. Allen is able to boast the physique and activity level of men twenty years younger because he takes a no frills, basic approach to living a healthy lifestyle.

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