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A Mindful Evening : Complete each day with a calm mind and open heart - David Dillard-Wright

A Mindful Evening

Complete each day with a calm mind and open heart

By: David Dillard-Wright

eBook | 1 January 2017

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Set the tone for a peaceful night's rest!

At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.

A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.
Industry Reviews
"Finally drift off to sleep with an exercise from David Dillard-Wright’s A Mindful Evening: Complete Each Day With a Calm Mind and Open Heart."
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You Can Find This eBook In

Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeMind, Body, SpiritMeditation and Visualisation

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