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Fast Exercise : From the author of the bestselling Fast Diet - Michael Mosley

Fast Exercise

From the author of the bestselling Fast Diet

By: Michael Mosley, Peta Bee (As told to), Professor Jamie Timmons (Foreword by)

Paperback

Published: 19th December 2013
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Published: 19th December 2013
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From the author of the international bestselling The Fast Diet: The simple secret of High Intensity Training: how just 3 minutes a week can help you feel great and live longer.

Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much?

In this book, Michael Mosley and Peta Bee present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world which show that short bouts of high intensity training can be significantly more effective than prolonged periods of low-impact exercise.

It is now known that everyone responds differently to exercise. Depending on our DNA, we range from 'super-responders' (viz Olympic athletes) to 'non-responders' (ever felt that you will never get really fit, however much you try?)

In Fast Exercise, Dr Mosley (technically a 'non-responder') teams up with health journalist Peta Bee (a 'super-responder') to explain how to improve the way you exercise - whatever your fitness level. They offer practical, user-friendly advice to help you get better results in shorter time, and present a range of short workouts, so there is something which works for everyone.

About the Author

Michael Mosley trained to be a doctor at the Royal Free Hospital in London, before joining the BBC, where he has been a science journalist, executive producer and, more recently, a well known television presenter. He has won numerous television awards, including an RTS (Royal Television Award) and being named Medical Journalist of the Year by the British Medical Association. He is married to a doctor and has four children.

Peta Bee is an award winning journalist who writes regularly for The Times, Daily Mail and Sunday Times. She has degrees in sports science and nutrition and is a qualified running coach. Peta won the Medical Journalists' Associations freelance of the Year in 2008 and 2012 and appears regularly on television and radio. Peta has published several books on health and fitness and lives with her family in Berkshire.

REVIEW SNAPSHOT®

by PowerReviews
 
4.5

(based on 8 reviews)

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  • 5 Stars

     

    (4)

  • 4 Stars

     

    (4)

  • 3 Stars

     

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100%

of respondents would recommend this to a friend.

Pros

  • Easy to read (7)
  • Informative (7)
  • Well written (6)
  • Deserves multiple readings (5)

Cons

    Best Uses

    • Reference (4)
    • Special needs (3)
      • Reviewer Profile:
      • Everyday reader (7)

    Reviewed by 8 customers

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    5.0

    GREAT FOR WEIGHTLOSS

    By Lebby

    from Adelaide AU

    About Me Everyday Reader

    Verified Buyer

    Pros

    • Easy To Read
    • Informative
    • Well Written

    Cons

      Best Uses

      • Special Needs

      I have found this a useful tool is assisting with weight loss. Would highly recommend this book.

      Comment on this review

       
      4.0

      Fast Exercise

      By joggerJ

      from Brisbane

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Easy To Read
      • Informative

      Cons

        Best Uses

        • Reference
        • Special Needs

        Easy to apply to everyday life for people with limited time..

        Comment on this review

         
        4.0

        A must if you want to know about exercis

        By Derek the Fit

        from Sydney

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Easy To Read
        • Informative
        • Well Written

        Cons

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          • Gift
          • Older Readers
          • Special Needs

          Will influence my fitnass training for a long time

          Comment on this review

           
          5.0

          Fast Exercise

          By Heather

          from Bicton, Western Australia

          About Me Everyday Reader

          Verified Buyer

          Pros

          • Deserves Multiple Readings

          Cons

            Best Uses

            • Reference

            This is a very easy to read, down to earth, sensible book on exercise. The best I have ever seen. There are so many myths around exercise and diet and I have found both of Michael Mosley's books to be brilliant (5/2 Fast Diet and Fast Exercise). I would recommend them to anyone. This book is full of interesting research interspersed with the writer's humor which is great.

            Comment on this review

             
            5.0

            Good book

            By non exerciser!

            from Melbourne, AU

            About Me Everyday Reader

            Verified Buyer

            Pros

            • Easy To Read
            • Informative
            • Very Good Info
            • Well Written

            Cons

              Best Uses

                found the book very useful and easy to adapt to lifestyle.

                Comment on this review

                (1 of 1 customers found this review helpful)

                 
                5.0

                Fantastic book on the subject.

                By Collywaffle

                from Perth

                About Me Everyday Reader

                Verified Buyer

                Pros

                • Deserves Multiple Readings
                • Easy To Read
                • Informative
                • Well Written

                Cons

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                  • Gift
                  • Older Readers
                  • Younger Readers

                  I purchased this book to read how to enjoy a healthy life.
                  We are in our senior years and the book has been very informative and helpful.

                  Comment on this review

                   
                  4.0

                  Motivating

                  By Lizzy

                  from Melbourne AU

                  About Me Everyday Reader

                  Verified Buyer

                  Pros

                  • Deserves Multiple Readings
                  • Easy To Read
                  • Informative
                  • Well Written

                  Cons

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                    • Reference

                    Inspires anyone to improve fitness as it applies research to all levels of exercise.

                    Comment on this review

                     
                    4.0

                    INformative

                    By Cammy

                    from Bowen, Qld.

                    About Me Everyday Reader

                    Verified Buyer

                    Pros

                    • Deserves Multiple Readings
                    • Easy To Read
                    • Informative
                    • Well Written

                    Cons

                      Best Uses

                      • Reference

                      Very handy tool. Concise and well researched. Takes a careful and scientific approach.

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                      "A health revolution" The New York Times

                      ISBN: 9781780721989
                      ISBN-10: 1780721986
                      Audience: General
                      Format: Paperback
                      Language: English
                      Number Of Pages: 224
                      Published: 19th December 2013
                      Dimensions (cm): 19.8 x 12.8  x 1.5
                      Weight (kg): 0.21
                      Edition Number: 1