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Zen Driving - K.T. Berger

Paperback Published: 12th May 1988
ISBN: 9780345353504
Number Of Pages: 176

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Zen Driving can make each driving experience enjoyable, whether it’s a daily hour-long drive to work, or a ten-minute run to the local Safeway.
 
You may well ask, what is Zen driving? The Japanese word zen literally means meditation, and meditation means being fully aware, fully in touch with your surroundings. When you are in a meditative state, you are in your natural self, your Buddha self—and you can do it while driving.
 
But why Zen driving? The purpose of Zen Driving, the book, is to introduce you to your natural self, which is what remains when you still your mind and ignore your chattering ego. When you do this, you gain confidence in your ability, and finally you are that ability.
 
The frustrations of other drivers cutting you off or causing you to sit through two red lights because they’re too timid to make a left turn on yellow will no longer make your blood pressure explode. Zen Driving will teach you to look, simply observe without qualification, and then make your move.
 
Zen driving is effortless, spontaneous, nondeliberate. It is being one with the road. And in turn, driving becomes a pathway to consciousness, an activity that clears the mind and soothes the soul, something to take with you all those other times when you’re not behind the wheel.

Introductionp. 3
Friendly Persuasion: The Theory of Zen and Zen Drivingp. 5
How to Use It: Moving Meditationp. 29
The Beginning Driverp. 75
The Fear of Death In a Random Worldp. 107
On the Road as a Zen Driverp. 139
Epiloguep. 163
Table of Contents provided by Syndetics. All Rights Reserved.

ISBN: 9780345353504
ISBN-10: 0345353501
Audience: General
Format: Paperback
Language: English
Number Of Pages: 176
Published: 12th May 1988
Publisher: Random House USA Inc
Country of Publication: US
Dimensions (cm): 21.4 x 14.0  x 1.1
Weight (kg): 0.22
Edition Number: 1

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