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Yoga : Calm Minds - E. C. Andrews

Yoga

By: E. C. Andrews

Hardcover | 30 July 2024

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Yoga has both a mental and physical component, and, for some, even a spiritual one Yoga poses throughout the school day are becoming more common from daycare to pre-K and into elementary school--and this book is great place to start for those looking to learn even more With approachable suggestions on getting started, full-color photographs to aid understanding, as well as ways yoga can be used to calm the body and mind, this title is vital for classrooms and individuals alike.

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