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Why Men Over 40 Feel Different : Menopause - Garry Martin

Why Men Over 40 Feel Different

Menopause

By: Garry Martin

eBook | 21 November 2025

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"Menopause doesn't have to feel like a mystery or a crisis it can be your most empowering chapter yet."

Discover a clear, practical, and supportive guide designed specifically for men navigating the hormonal shifts, energy dips, and lifestyle challenges of midlife.

Inside, you'll find:

  • Simple, hormone-supporting nutrition strategies
  • Easy-to-follow movement and strength routines
  • Sleep, stress, and mindset tools to reclaim focus and calm
  • Quick recipes and meal ideas that satisfy cravings without sabotaging your health
  • Guidance to rediscover confidence, creativity, and purpose

With this book, menopause becomes not an ending but a powerful beginning.

Take control, feel vibrant, and thrive in your midlife years.

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You Can Find This eBook In

Non-FictionFamily & HealthHome Nursing & CaringPopular Medicine & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Old Age / Advice about Ageing

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