Free shipping on all orders over $79* Limited Time Only
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
Why Do I Keep Doing This? : Unlearn the Habits Keeping You Stuck and Unhappy - Kati Morton

Why Do I Keep Doing This?

Unlearn the Habits Keeping You Stuck and Unhappy

By: Kati Morton

Paperback | 16 December 2025 | Edition Number 1

At a Glance

Paperback

RRP $34.99

$32.75

or 4 interest-free payments of $8.19 with

 or 

Ships in 3 to 5 business days

Many of us were told to stuff our feelings down when we were younger. We were taught that our emotional reactions should be controlled so we didn't embarrass or upset our parents. However, if that control oozes over into our adult relationships, it's considered a bad thing. Controlling our friends or romantic partners is seen as toxic. Some sides of control are meant to keep us safe, while others harm connections. So, what are we supposed to do?

In Why Do I Keep Doing This? licensed therapist Kati Morton explores this common struggle. She shows how our anxiety is often connected to feeling like we are too much or less deserving of time and care. Difficulties with asserting ourselves, or taking what we require, can harm our development and we sometimes think the only way to feel okay is to please everyone else first. Why Do I Keep Doing This? is a vital tool in helping us understand why control can be so attractive, but if left unmonitored can become detrimental to our lives. We all go through tough times, but we have to notice what behaviours are holding us back and change them.

Why Do I Keep Doing This? will shed light on shared struggles as readers follow Kati through key points of growth in her own life, while incorporating what she has learned as a therapist and content creator who knows how to create lasting healthy change. This book will give readers the ability to not only ask themselves why do I keep doing this? but also have the insight to find a real answer.

You Can Find This Book In

Non-FictionPsychologyPsychological Theory, Systems, Schools of Thought & ViewpointsSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental Attitude

More in Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

The Power of Moving On : How To Let Go and Live The Life You Want - John Purkiss

The Power of Moving On

How To Let Go and Live The Life You Want

Paperback

RRP $32.99

$23.09

30%
OFF
Un-cook Yourself : A Ratbag's Rules for Life - Nat's What I Reckon

Un-cook Yourself

A Ratbag's Rules for Life

Paperback

RRP $35.00

$28.75

18%
OFF
Outwitting the Devil® : The Secret to Freedom and Success - Napoleon Hill

Outwitting the Devil®

The Secret to Freedom and Success

Paperback

RRP $29.99

$24.99

17%
OFF
Be Bold : Manifest Your Dream Life - Alexis Fernandez-Preiksa

Be Bold

Manifest Your Dream Life

Hardcover

RRP $29.99

$20.99

30%
OFF
The Surrender Experiment : My Journey into Life's Perfection - Michael A. Singer

The Surrender Experiment

My Journey into Life's Perfection

Paperback

RRP $22.99

$20.75

10%
OFF
Mindset : Changing The Way You think To Fulfil Your Potential - Carol Dweck

Mindset

Changing The Way You think To Fulfil Your Potential

Paperback

RRP $24.99

$21.75

13%
OFF
Everything to Live For : The Inspirational Story of Turia Pitt - Turia Pitt

Everything to Live For

The Inspirational Story of Turia Pitt

Paperback

RRP $24.99

$21.75

13%
OFF

This product is categorised by