Do you have recurring anxieties and nervous thoughts? Worries, doubts, and worries are common occurrences in life. It's reasonable to be concerned about an unpaid bill, a job interview, or a first date. However, "normal" anxiety becomes excessive when it is continuous and uncontrolled. You worry about "what ifs" and worst-case situations every day, you can't get anxious ideas out of your brain, and it interferes with your everyday life. Get your copy of "Why Am I Worrying?" to understand why you're concerned and how to quiet your troubled mind and relieve anxiety.
